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The Midlife Mojo transformation is the ultimate 12-week project for 40+ women.

We’ll Teach You The Truth About Losing Weight When You’re Over 40

Using Nutrients, Lifestyle & MindPower

Are you a woman over 40 looking for your midlife mojo?
Have you wondered why weight is creeping on and you feel like crap most of the time?
Even though you’re watching what you eat and exercising on the reg?
But that extra weight, especially your newly pudgy belly just won’t budge?
Are you on a first name basis with night sweats, mood swings, hot flushes, rage, anxiety, depression, bloating, fatigue, low libido and aches and pains?
Do you find it super-hard to socialise these days?
The truth is, you’d sooooo much rather stay tuned to Netflix?
I get it because I used to experience all of those things too!

So I took the bull by the horns (so to speak), put my student cap on again and hit the study books.

Now I’m an accredited holistic health coach with a passion for helping women lose weight and all of the other physical, emotional and mental changes of midlife and peri/menopause.

Because menopause can present some treacherous waters for some of us and hormonal balance is required for weight loss.

“Genetics loads the gun – lifestyle pulls the trigger.” – Dr Oz

Let me introduce you to my 12-week Midlife Mojo transformation program. I designed it based on my own experience so I can support YOU. It teaches you how to lose your belly and the why’s and wherefores of the hormonal imbalances of perimenopause and post-menopause so you can understand your body.

I focus on key three pillars including nutrients, lifestyle and mindpower to keep it simple while we calm the storm.

In addition, I take you through four steps so you can wrangle with your hormones and win, fit your jeans and embrace your mojo again.

All of the steps work hand-in-hand because the power of one depends on the others.

Together, they help to balance your hormones, shed kilo’s and inflammation by bringing your body back into a beautiful state of hormonal equilibrium.

Why Sleep Is Your Superpower

  • Learn why a lack of sleep can be a big contributor to weight gain
  • Identify how to work with the circadian rhythm to nix belly fat
  • Discover key hormones that trigger food cravings when you haven’t slept

The (Peri)Menopausal Magic Of Your Fork

  • Learn why what you eat is 90% of the weight gain and peri/menopause symptom equation
  • Identify how to give your liver, gut, thyroid and blood sugar the love they deserve
  • Discover why carbs are NOT your enemy and PPFF is your best friend

Loving Your Adrenals & Stress Hacking Your Way To A Radiant Midlife

  • Loving Your Adrenals & Stress Hacking Your Way To A Radiant Midlife
  • Learn why the psychological and emotional changes you’re struggling with are real
  • Identify the reasons that mischief-maker cortisol is both your best buddy and arch enemy
  • Discover how a blend of ancient wisdom and modern science can create balance

Why MindPower Plus Self-Love & Respect Are No-Brainer’s When Kicking Mood Swings & Belly Fat To The Kerb

  • Discover why mental health is everything and why it’s crucial you stomp on your inner critic
  • Identify the miracle of mind power, self-compassion and respect for self
  • Learn why dancing like nobody’s watching is like waving a magic wand