,The midlife transformation is the ultimate 12-week project for 40+ women.
We’ll teach you the truth about losing weight when you’re over 40.
Using food and lifestyle science.
Are you a woman over 40 looking to feel like you again?
Have you wondered why weight is creeping on, and you feel like crap most of the time?
Even though you’re watching what you eat and exercising regularly?
But that extra weight, especially your newly pudgy belly, won’t budge?
Are you on a first-name basis with night sweats, mood swings, hot flushes, rage, anxiety, depression, bloating, fatigue, low libido and aches and pains?
Do you find it super-hard to socialise these days?
The truth is, you’d sooooo much rather stay tuned to Netflix?
I get it because I used to experience all of those things too!
So I took the bull by the horns (so to speak), put my student cap on again and hit the study books.
Now I’m an accredited holistic health and weight loss coach with a passion for helping women lose weight and all of the other physical, emotional and mental changes of midlife and peri/menopause.
Because menopause can present some murky waters for some of us, and a little bit of understanding is helpful for weight loss.
“Genetics loads the gun – lifestyle pulls the trigger.” – Dr Oz
Let me introduce you to our 12-week midlife transformation program. I designed it based on my own experience so I can support you. It teaches you how to lose your belly and the whys and wherefores of the hormonal shifts of peri and post-menopause so you can understand what’s going on in your body.
I focus on three key pillars, including food, lifestyle science and mindset, to keep it simple.
In addition, I’ve laid out four key steps for you to feel comfortable in your skin again.
All of the steps work hand-in-hand because the power of one depends on the others.
Together, they help to support your hormonal changes, shed kilos and reduce inflammation by bringing your body back into a beautiful state of equilibrium.
Why Sleep Is Your Superpower
- Learn why a lack of sleep can be a big contributor to weight gain
- Identify how to work with the circadian rhythm to nix belly fat
- Discover key hormones that trigger food cravings when you haven’t slept
The (Peri)Menopausal Magic Of Your Fork
- Learn why what you eat is 90% of the weight gain and peri/menopause symptom equation
- Identify how to give your liver, gut, thyroid and blood sugar the love they deserve
- Discover why carbs are NOT your enemy, and PFF is your best friend
Loving Your Adrenals & Stress Hacking Your Way To A Radiant Midlife
- Loving Your Adrenals & Stress Hacking Your Way To A Radiant Midlife
- Learn why the psychological and emotional changes you’re struggling with are real
- Identify the reasons that mischief-maker cortisol is both your best buddy and arch enemy
- Discover how a blend of ancient wisdom and modern science can create balance
Why Mindset + Self-Love Are No-Brainers When Kicking Mood Swings & Belly Fat To The Kerb
- Discover why mental health is everything and why it’s crucial you stomp on your inner critic
- Identify the miracle of mind power, self-compassion and respect for self
- Learn why dancing like nobody’s watching is like waving a magic wand
