Food has the power to either fuel us or deplete us. Too often we’re not aware of the physical and emotional effect food has on our body and mind. We want you to be empowered, which is why we suggest...
Resources
Water Tracker
The human body is made up of over 70% of water so hydration is super important to us. And this is even more true when we're embarking on a cleanse and when we're in midlife. Lots of you have asked...
Hormone Health Quiz
Take the quiz if you want to know the signs and symptoms that could point to you benefiting from a cleanse/detox. Of course, it's not meant to take the place of medical advice but it's a quick and...
Portion Size Guide
We're sharing this portion size guide from Precision Nutrition because portion sizes can be a big part of your success. Remember, when you eat whole real food you often feel like you're eating a lot...
After Your Detox
Congrats on completing your detox! We salute you. Making change is never easy but it's worth its weight in gold. Now that your cleanse is over here's a guideline to keep you on track. (smile-y...
Water Tracker
A water tracker is a great tool. Hydration is key to happy hormones, happy weight and happy lives and it'll be your best friend during this cleanse. Keep track of how much you're drinking with this...