We got together with sleep expert, Jane Wrigglesworth from How To Sleep Well.

Don’t forget to go to your materials tab and print out your Sleep Cheat Sheet. Thanks Jane! ๐Ÿ™‚

You can find Jane below –

Website: https://howtosleepwell.org/

Facebook: @howtosleepwellzzz

Instagram: @howtosleepwellzzz