vitality

The Art of Skin-Mapping

The Art of Skin-Mapping

Skin-Mapping is a method of determining your internal health from the condition of your skin. It's an example of how ancient wisdom still reigns, but also how enlightened we've become in our quest...

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5 Reasons To Stretch Every Day

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad...

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