If you love warm drinks when it's cooler, then hot maca chocolate is for you. It is an exciting good-for-your-hormones treat. In addition, it's also a great substitute for your coffee; not only will...
4 Reasons To Love Hot Maca Chocolate
read more
wellbeing
5 Beauty & Health Benefits of Avocado
- Avocados are quickly becoming one of the top “super foods” for promoting good health. Goodness knows they’ve always been one of my super foods for their deliciousness! Packed with potassium,...
Health Retreat Alert
A couple of weeks ago I visited Resolution Retreats, a health retreat in the North Island of New Zealand. It was serendipitous because I'd wanted to meet the girls running it as we're like-minded. I...
Good Guts
The 'gut' has been a bit of a buzzword around the globe for a while now. Sometimes buzzwords aren't helpful. 🤔 This is a good one though because it's made people more aware of how a happy,...
The Art of Skin-Mapping
Skin-Mapping is a method of determining your internal health from the condition of your skin. It's an example of how ancient wisdom still reigns, but also how enlightened we've become in our quest...
5 Reasons To Stretch Every Day
5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad...
6 Hormone Balancing Foods for Women
Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones....