A midlife hormone detox? Yep, a midlife hormone detox, cleanse or reset. Because let's be real - sometimes 'detox' can be a bit misleading. But whatever you want to call it, this is your path to...
As you know, I work a lot with Environ so I love they're addressing menopausal skin woes this month. (Dancing emoji!) One reason for this is that they’re all over the skin changes of menopause. Or,...
OK, so time's marching on. While none of us is going to escape growing older (if we live long enough) we can choose how we do it. Especially if we have to navigate the often sometimes turbulent...
One of the secrets we teach to transform your life is living by the 80/20 rule. Literally, it means following our guidelines for weight loss and kicking peri/menopause symptoms to the kerb 80% of...
Who's Clarity? She's an app! The Clarity App - improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her...
What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and...