A midlife hormone detox?
Yep, a midlife hormone detox, cleanse or reset Because let’s be real – sometimes ‘detox’ can be a bit misleading.
But whatever you want to call it, this is your path to calmer hormonal waters, a happy weight, and a vibrant life. Oh, and let’s not forget glowing skin and energy for days.
We hear a lot about hormones and perimenopause these days (or is that just me because I live and breathe this stuff?). Either way, it’s a hot topic – until the conversation shifts to actual menopause. Then suddenly, people get quiet. the stigma is real, but thankfully, it’s changing.
The truth is, midlife is exactly when we need more awareness and education about what’s happening in our bodies. Even if you’ve never had hormonal issues before, peri:menopause can put them front and centre in ways you cannot ignore.
The lowdown on peri & menopause
And when that happens? Hoopla ensues.
Oestrogen doesn’t just gradually decrease; it swings wildly, throwing your hormonal ratios off balance. That’s when you might start experiencing weight gain, mood swings, irregular periods, tender breasts, or even full-on Menozilla (think Bridezilla, but for menopause).
However it shows up for you, hormonal chaos can be life-altering.
And let’s talk about the weight thing for a second. The struggle is real, but here’s the kicker: stubborn midlife weight gain isn’t just about calories in, calories out. More often than not, it’s a sign that your hormones are out of whack. Get those back in balance, and suddenly, your body isn’t fighting you anymore.
However these things manifest for you, the hormonal chaos can be life-altering.
In addition, many of us become frustrated with weight gain we can’t seem to budge. But weight gain can often signal out-of-balance hormones; if we get things back on an even keel it’s easier to lose.
It’s complicated but that’s one aspect of the equation.
What are hormones (and why should you care)?
Hormones are the body’s chemical substances, influencing everything – weight, mood, digestion, sleep, metabolism, fertility, stress response and more. When they’re balanced, life feels good. When they’re not? Chaos.
Your liver plays a huge role here. It’s like the body’s built-in filtration system, clearing out spent and excess hormones so they don’t keep recirculating and wreaking havoc. When your liver isn’t functioning optimally, things get messy fast.
Why do a hormone reset/detox?
A reset isn’t just about cutting out sugar or eating more greens (though, yes, those things help). It’s about strategically supporting your body so it can naturally bring your hormones back into harmony.
The Benefits:
✅ Eases peri/menopause symptoms – Hot flushes, mood swings, bloating, brain fog? Let’s tone them way down.
✅ Boosts immune function – When your body is running efficiently, your immune system gets a serious upgrade.
✅ Reduces inflammation – Chronic inflammation = chronic discomfort. A reset helps cool things down.
✅ Enhances skin health – Fewer toxins = clearer, more radiant skin.
✅ Lifts your mood – Balancing hormones = stabilising emotions = feeling like yourself again.
✅ Supports weight balance – Stress, poor liver and gut function, and blood sugar imbalances can make fat loss nearly impossible. Get them in check, and your body will respond.
I remember asking myself:
What if I could fit my jeans again?
What if I didn’t feel so irritable and exhausted all the time?
What if I could sleep deeply, have boundless energy, glowing skin, and not feel like I was losing my mind?
That’s why I created the 21-Day Midlife Hormone Detox – to help you reset your body, balance your hormones, and feel amazing again.
Check it out [here.
If you’re ready for step-by-step guidance on losing belly fat, supporting your liver and gut, and getting back to feeling like YOU, let’s do this.
DM me with any questions—I’m here to help!
I’m Jenna, an accredited holistic health coach with a passion for helping women after 40 with weight gain and peri:menopause hormones.
I do this work because I’ve been there, so I pivoted careers and hit the (study) books so that I could find answers and share them with you.
Yours in health & happiness
