A midlife hormone detox? Yep, a midlife hormone detox, cleanse or reset. Because let's be real - sometimes 'detox' can be a bit misleading. But whatever you want to call it, this is your path to...
The other day I was talking to a woman who was experiencing the signs and symptoms of perimenopause. So I began talking to her about it because you know, it’s kinda what I do! At one point she...
OK, so time's marching on. While none of us is going to escape growing older (if we live long enough) we can choose how we do it. Especially if we have to navigate the often sometimes turbulent...
Fabulous skin. If you want to be the proud owner of the best complexion after 40 there are few tips and tricks that will help to get you there. Let's dig a little deeper. The skin is our largest...
Who's Clarity? She's an app! The Clarity App - improving the lives of women through mindfulness, relaxation and sleep. I came across Clarity on my research wanderings and am excited to share her...
What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and...